Asthma: Why do symptoms get worse during my period?
Why do asthma symptoms seem to get worse during my menstrual period? Just before and through the menstrual period, progesterone and e...
Nutrition and healthy food: 3 dietary changes that women over 50 should make right now
The body changes as it ages, so your diet also needs to change. These tips can help make sure you're getting the nutrients you need. ...
The 15 best foods to burn belly fat
Having less belly and losing weight thanks to the spicy or green tea? It seems magic, but it is science. 1. Green tea burns fat: Gre...
These exercises reduce the waist and burn abdominal fat
If you do them regularly, you will achieve a flatter stomach in just 3 months One of our greatest wishes, not only for women, but also ...
Healthy heart: The 9 essential tips to maintain
Cardiovascular diseases are the leading cause of death in the world. And one of the reasons is the lack of control of the risk factors. Th...
Healthy belly: 10 ways to take care of your stomach
Bloating, constipation or flatulence are some of the disorders suffered by 80% of the world population. This type of digestive discom...
10 foods to take care of your stomach
Is your weak point the stomach? Do you make impossible digestions? Find out what foods help you take care of yourself. It is increasingly...
Abdominal fat in women: how to eliminate and avoid it
What does your waist say about your health? Find out why abdominal fat is more frequent after menopause, the danger that comes with it, an...

